OM For MOM
Yoga ~ Essential Oil Relaxation ~ Meditation ~ Light Brunch ~ Salt Room Therapy
In Honor of Mother’s Day
Relax + Replenish
Saturday May 11th 11am – 1pm
Enjoy a Deeply Restful + Nurturing Mini-Retreat:
~ 90-minute Restorative Yoga focused on opening our hips and hearts for deep relaxation and an overall sense of wellbeing.
~ Essential Oil Relaxation for stress relief.
~ Restful Guided Meditation.
~ Delicious Zero Waste Light Brunch, a healthy start for our bodies and our Planet.
~ Connect with, feel uplifted and supported by our amazing community of encouraging and nurturing moms.
~ 100% all natural Salt Room Therapy, find relief from many respiratory conditions and skin ailments while you sit and relax.
~ PLUS you will be automatically entered in a raffle to win a Special Gift Basket including, MG Surfline leggings, all natural skin care products from Jungle Mama Naturals and more.
All moms at all different stages are welcome, including moms to be.
No yoga experience is necessary.
Melissa Gil has been practicing yoga for over 14 years. She fell in love with yoga the first time she practiced. Meli has been teaching family and friends informally and completed her 200 hr yoga teacher training here at Breath Salt Yoga last year.
During the 8 month training Meli found out she was pregnant. She did't let that stop her and completed the training all through the different stages of pregnancy, first trimester nausea and uncontrollable tiredness, second trimester feeling great, and third trimester with a big belly in the way and a few aches and pains. Meli practiced yoga every day until little Emi was born naturally at home surrounded by her loving parents and grandparents.
Meli knows how much yoga helped her, not only to feel comfortable and fit all throughout the pregnancy, but also during the birth and even now as a new mom. In her own words: "Yoga has had such a positive impact in my life. It has helped me physically and emotionally deal with anything that comes my way. Mothering can be hard on our body, our mind and our heart. I want to help other moms lift those burdens and truly enjoy a life filled with all the love and happiness we deserve."