Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Featuring gongs, crystal bowls, Himalayan singing bowls, drums, and a variety of other cascading sounds to soothe the mind, body and spirit.

Join Breathe Salt Yoga and Lotus Loft as they collaborate on the rooftop at Harbourside Place for a fun all levels vinyasa flow celebrating the Summer Solstice. This day is known as a time of new beginnings. With the changing of the seasons, we move from a period of self-reflection and welcome the fiery energy of the sun to move us forward. Class will end with a peacuful sunset soundbath shavasana.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Featuring gongs, crystal bowls, Himalayan singing bowls, drums, and a variety of other cascading sounds to soothe the mind, body and spirit.

Join us on the rooftop at Harbourside Place for a Gentle all levels Vinyasa Flow. At the end enjoy a 15 minute sound bath shavasana. On this night we celebrate the Flower Full Moon. This moon represents the cycles of life, growth, and fertility. It is an opportunity to release what is not serving you, as we embrace change and make room for growth.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join Breathe Salt yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water. 

Sound baths are led with light breathwork and guided meditation. Individuals are invited to relax into the here and now, allowing the healing vibrations from the crystal singing bowls to work their magic as they take you on a journey toward rejuvenation. The frequencies work to bring alignment and balance between mind, body, and spirit. 

Join us on the rooftop at Harbourside Place for Sunset Yoga & Sound Healing. This is a family friendly all levels vinyasa flow with a 20 minute sound bath shavasana to close the class. Proceeds from class to benefit Chasin A Dream Foundation. Vinyasa Flow led by Neil and Sound Healing led by Linnea and Kristen

The Spring Equinox is Considered  the first day of spring and symbolizes fertility, rebirth, and renewal.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join Breathe Salt yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water. 

Sound baths are led with light breathwork and guided meditation. Individuals are invited to relax into the here and now, allowing the healing vibrations from the crystal singing bowls to work their magic as they take you on a journey toward rejuvenation. The frequencies work to bring alignment and balance between mind, body, and spirit. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join Breathe Salt yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water. 

Join Neil and Kristen for a beautiful evening of rest, support, stillness, and sound.

Stretch and release physically and mentally with our meditative yin practice. Yin is a calm, quiet and mindful class that maintains relaxed passive yoga postures for 3-5 minutes at a time. Yin allows time for your muscles, joints and mind to align, open and release. This class is suited for all levels of experience and practice.

Through the crystal singing bowls  frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join Breathe Salt yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water. 

Join Neil and Linnea for a special holiday yin and sound healing session. A time to slow down and connect as we move into the end of the year.

Stretch and release physically and mentally with our meditative yin practice. Yin is a calm, quiet and mindful class that maintains relaxed passive yoga postures for 3-5 minutes at a time. Yin allows time for your muscles, joints and mind to align, open and release. This class is suited for all levels of experience and practice.

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Dana Haines will lead you on a guided healing journey of sound as the frequency of the crystal and ancient Himalayan bowls soothe your soul. If you are not good with meditation, this is FOR YOU! You will be able to relax into Theta brain waves which is where all the magic is. Everyone will get a card reading with intuitive guidance for questions at the end.

Bring a yoga mat/blanket/pillows to be super comfortable. Bring any sacred items you want blessed in this super potent energy of the full moon combined with the bowls.

Dana Haines is a sound healer, evidential medium, intuitive, energy healer and Shamanic practitioner.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join Breathe Salt Yoga for a sunrise yoga class on the Loggerhead Marinelife Center Sky Deck. Ejoy the sunrise view and the salt air as we gather as a community for a morning flow. This class is family friendly and suitable for all levels and will help raise funds for Loggerhead Marinelife Center. Bring a mat and water. 

A "Sound Bath" Meditation is all about energy, frequency & vibration.

It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound waves wash over your body, they move the brain from the beta and into alpha & theta brainwave states. Basically, this means that the sound vibrations shift your brain into a calmer state & help you experience a deeper meditation, profound relaxation, & healing. 

Sound meditations are wonderful for all types of meditators but are especially good for beginners because the tones & frequencies give the mind something to hold onto. And so, the sounds of the singing bowls, instruments, etc... helps to cut through the mental chatter and quiet the mind down quite a bit. 

Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 Major energy centers (chakras) should be resonating at. And therefore, these vibrations can help to bring the energetic body back into alignment and balance. 

Join us as meditation teacher, Anthony Profeta, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to wash away our stress, fill us with inner peace, and allow us the opportunity to bring healing to your body, mind & so 

Join us for a rooftop yoga class at Harbourside Place dedicated to helping hurricane relief efforts for Helene and Milton. This open-air session will offer a calming escape while supporting a vital cause. As the sun sets , you’ll be guided through a unity in the community flow with Neil, Scott, Todd and Kim. Proceeds will go directly to hurricane recovery initiatives, helping rebuild communities and provide essential aid. Whether you’re a seasoned yogi or a beginner, this class is an opportunity to unite for healing, both on and off the mat.

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a peaceful and restorative sound bath at Breathe Salt Yoga guided by Linnea, a certified sound healer. In this sonic healing journey, your only job is to lay back, relax, and receive as you are immersed in healing frequencies, soothing sounds, and vibrations. 

Through the crystal singing bowls and various other instruments used, frequencies and vibrations are produced  that assist in bringing a change to your body at a cellular and energetic level to assist with the body’s natural healing process. Our body shifts towards the parasympathetic nervous system, where we “rest and digest”, and our brains shift into non active brainwaves which promote deep states of healing. 

Sound healing aids in relaxing the nervous system and helps guide you towards inner peace, harmony, alignment, and overall well-being. Come home to your body, mind, and spirit during this serene journey. Make sure to bring your own yoga mat, pillow, and blanket for this peaceful session. 

Join us for a transformative 2-hour workshop that’s all about shifting your perspective—literally and mentally! 🌟

Begin with a dynamic vinyasa warm-up, followed by powerful strengthening drills to prepare your body for the journey to handstand. As you build physical strength and balance, you’ll also cultivate the mental focus needed to pivot your perspective.

We’ll wrap up with restorative poses and a calming meditation, leaving you feeling empowered and refreshed. Don’t miss this chance to elevate both your body and mind!

During a 5 Elements Sound Experience, a sacred space is created for participants to listen to and FEEL the vibrations of sound healing instruments like singing bowls, chimes, drum, rattle, flute. The experience will connect participants with the 5 elements (Earth, Water, Fire, Air, and Space) through the qualities of the instruments and bring them back to their connection with nature.