A "Sound Bath Meditation" is all about energy, frequency & vibration. It is a very therapeutic form of meditation because you’re literally being "bathed" in sound waves. As these sound wave energies wash over your body, they can move the brain from the beta and into an alpha & theta brainwave state.
Basically, this means that the sound vibrations help to shift your brain into a calmer state and allows you the opportunity to experience a deeper meditation which can lead you to profound relaxation & healing.
Sound meditations are wonderful for all types of meditators but are especially good for beginners because if you’ve ever attempted to meditate, you’ll know that the second you try not to think about stuff, is when your brain decides to think about everything!
However, in a Sound Meditation, the tones & frequencies give the mind something to hold onto. And so, the sounds of the singing bowls, instruments, etc... helps to cut through the mental chatter and quiet the mind down quite a bit.
Additionally, according to some traditions, these specific tones are the frequencies at which the bodies 7 major energy centers (chakras) should be resonating at. And therefore, these vibrations can help to bring the energetic body back into alignment and balance.
Join us as Anthony Profeta, Meditation Teacher, uses the sounds of Crystal Bowls, Himalayan Singing Bowls, and other instruments to create an environment which will wash away your stress, fill you with inner peace and joy, and allow you the opportunity to bring healing to your body, mind & soul. This experience is sure to leave you feeling renewed and rejuvenated.
If you've never experienced a sound meditation this is an event you will not want to miss.
COST: $25 in advance ($30 at door)
Anthony Profeta is a medical-student-turned-meditation/mindfulness-teacher whose knowledge of meditation stems from 18+ years of study and practice. His first introduction into a formal method was back in the year 2000, through the Meditative tradition known as Kriya Yoga, but his passion for meditation has lead him around the world studying many various techniques in monasteries & meditation centers of the US, Nepal, & India.
Anthony has studied with a Japanese grandmaster, Buddhist Monks, Yogis, Swamis, Lamas, Christian Monks, as well as, such well-respected teachers Jack Kornfield, Sharon Salzberg, & such High Tibetan Lama's as Lama Zopa Rinpoche, Lama Dagri Rinpoche, and His Holiness the XIV Dalai Lama.
Anthony has been featured on Orlando Fl's popular Real Radio 104.1FM show "A Corporate Time with Tom & Dan", his writings have been published in the mindful living site "The Elephant Journal" & "Thrive Global", and he's been featured in "The Huffington Post".
Anthony has been teaching classes, workshops, & retreats throughout Florida since 2014.
His album of Guided Meditations was released in April 2016,nd his Singing Bowl Meditation CD , 'A Sound Healing Experience" as well as his CD "Healing Vibrations" - Guided Singing Bowl Meditation were released in 2018. All three are available on iTunes, Amazon, and other retailers.
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