Consider adding some salt to your yoga practice.
Now offering Restorative Yoga in our salt room.
Halotherapy or salt therapy is widely used for its treatment of respiratory and skin ailments, from asthma to eczema. It’s also an effective antibacterial and anti inflammatory treatment. Coupled with the deep breathing and held postures of restorative yoga, this is a powerfully healing hour on your yoga mat! Restorative poses are done mostly on the floor with lots of props so that you can rest comfortably in each pose for periods of time (some poses can be held for up to 10 minutes)
Come relax in our salt room, breathe deep and restore your mind and body.
Class limited to 6 participants. MUST PRE-REGISTER $25PP