Journey into the MANIPURA CHAKRA
A SOURCE OF OUR PERSONAL POWER AND LIFE PURPOSE and governs self-esteem, will power, warrior energy, and the power of transformation.
This workshop will take you on your own personal empowerment journey
- Introduction and overview of your body’s energy system (Chakras) and why it is a key to achieving our goals and accessing our personal power.
- Understand what colors, sounds, foods, earth element and essential oils bring access and balance to your personal power.
- Learn when and how you developed your personal power center and why old “energy” is in the way of your goals.
- Manipura Vinyasa Power Flow and Meditationincluding Mudras & Breathe Work
- Clear and release old energy blockages that are keeping you from achieving your goals.
- Identify, prioritize and create action plans for your goals.
- Mantras (affirmations) – We will learn to claim life affirming words to live by.
BRING A YOGA MAT TO WRITE ON!!
We will be writing our mantras on our mats! The idea is to practice in the vibration of your words. Bring a mantra-mat if you are opposed to writing on your practice mat