A very special workshop where we will be focusing on gratitude and where you will enjoy Yin Yoga combined with the healing vibrations of Crystal & Himalayan singing bowls. This 1.5hr class will take you on a slow, rhythmic journey through your chakras with the intention of healing, releasing tension and bringing you into energetic harmony!
Yoga teacher Kimberly Bragg-Depasquale will guide you through a series of Yin Yoga poses designed to open the heart release stuck energy from within the body. You’ll be gently stretching the deeper aspects of the body with long-held poses. Yin Yoga targets connective tissue to release stuck energy, which can arise from stress, injury or trauma, and allow your energy to flow freely to every cell.
As you work through each movement, Anthony Profeta, Meditation Teacher, will create a calming resonance & healing energetic atmosphere with his Crystal & Himalayan Singing Bowls which will help to further assist in moving out stuck energy and enable the healing of body, mind, and soul.
Cost: $30 (advance) / $35 (at door)